Mental health care is more vital now than it has ever been. Be bold, be strong – free counseling and helplines are just a phone call away.
Circuit Breaker has been in use for about a year now (7 April 2020, exact). Nobody anticipated the COVID-19 outbreak to last as long as it did.
While the COVID-19 issue in Singapore is more under control than many other places across the world, the bulk of us has had a stressful time. Job losses, salary cuts, unpaid leave, job insecurity, rising financial difficulties, and devastated firms and industries are only the tip of the iceberg.
As more people experience worry, despair, and sleeplessness, it’s no surprise that the number of people seeking mental health care has risen dramatically. Counselors may also be feeling particularly anxious and vulnerable. The name “coronasomnia” was coined as a result of the pandemic.
If you’re having trouble coping and don’t know what to do, don’t be hesitant to seek help. Taking care of one’s mental health is more vital than ever, and anyone who seeks help should not be forced to feel ashamed or excluded. Counseling and helplines are available for free if you know where to look for them.
Counseling Services Are Available For Free In Singapore
#1 Silver Ribbon Singapore
Silver Ribbon Singapore is on a mission to help build a psychologically healthy and friendly community. The organization’s fundamental values include early detection and treatment. Anyone in need of assistance can receive free essential counseling services. If necessary, their skilled experts will also make treatment recommendations.
You can book an appointment and receive counseling services in person, or you can get help over the phone. Silver Ribbon Singapore has also launched online emotional support services via Zoom in response to the COVID-19 outbreak.
#2 Singapore Association for Mental Health (SAMH)
The Singapore Association for Mental Health has been offering helpline and face-to-face counseling services for all mental health-related concerns to people with psychiatric, psychological, or emotional issues, as well as their families, since 1981.
If you have problems in your daily life, or if you’re confused, anxious, stressed out, or agitated, you should seek help. To get started, call 1800 283 7019, the organization’s toll-free helpline. While there are no costs, you can receive counseling services for free if your resources are tight.
#3 Fei Yue counseling Centre
The online counseling channel provided by Fei Yue counseling Centre would benefit anyone in distress or who requires assistance with mental health difficulties.
For the services to work, you must first create a user account. If you need assistance or support, the eC2 staff is more than happy to help you out. Anytime throughout their operating hours, you’ll have the option of using the Quick Chat tool after you’ve registered to speak with a trained counselor about your issues and challenges.
#4 Care Corner Counselling Centre
For those who need support but only speak Mandarin, Care Corner Counselling Centre is the place to go. Hotline 1800 3535 800 connects you with trained counselors.
Specialist intervention services at Care Corner Counselling Centre aim to build resilience, instill hope, and improve lives. Individuals, couples, and families can access the counseling services from 10 am to 10 pm every day of the year (excluding public holidays).
#5 CPH Online Counselling
Your marriage and relationship with your children have been affected by the pandemic. You may be able to get the help you need via the Community Psychology Hub’s online counseling. Free online emotional support for divorce, marriage, and parenting concerns is available from CPH Online Counselling. It is a ministry-sponsored service. Also, you have the option of remaining anonymous while seeking help.
Helplines are available, too.
Seeking aid is not a show of weakness. Whatever your current state of mind, this is a crucial step to a brighter future.
In addition to the free counseling options we’ve described above, realize that helplines are also accessible for individuals and carers.
AWARE charges a fee for its counseling services to women over the age of 21. AWARE supports and empowers women in various situations, including trauma, crisis, family violence, marital troubles, grief and loss, psychological issues, stress management concerns, sexual assault and harassment, and more. On the weekdays, the hotline 1800 777 5555 is open from 10 am to 6 pm.
Samaritans Of Singapore
Samaritans of Singapore offers a 24-hour suicide prevention helpline at 1800 221 4444. Unless otherwise noted, all information shared will be kept strictly private and confidential. Everyone who needs emotional assistance is welcome at the Samaritans of Singapore, which claims to provide a safe environment for them.
National CARE Hotline
The pandemic may cause you to experience financial hardship and family or marital conflicts. If you require psychological and emotional help, you may want to contact the National CARE Hotline at 1800 202 6868. A 24-hour hotline is accessible to assist from 8 am to midnight.